Navigating Life Transitions and Perimenopause.

Therapy for Women in Mid-Life in San Francisco, CA

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Are you feeling directionless in your life, after years of caring for others? 

suddenly you’re more lost than you’ve ever been.

Maybe you're exhausted.

Like, deep in your bones exhausted.

Or perhaps you're experiencing symptoms of perimenopause that your doctor minimizes and you’ve thought, "oh well, I guess this is just part of getting older".

You may notice yourself snapping at your partner and kids,

or that your moods are fluctuating constantly.

Perhaps you just plain don't feel like yourself anymore.

A bouquet of dried flowers and grasses in a white vase.

Sound like you?

You find it hard to get out of bed and take care of everything on your to do list

You’ve lost that feeling of joy when you’re around friends and family 

You feel lost and confused about your purpose in life and wonder if you’ll ever feel “on top of your game” again. 

Here’s what we’ll do together

Therapy for Women in Mid-Life can help.

It may feel impossible now, but you can get back to feeling like your true self.

You can feel renewed motivation.

You can start to dream up what this next phase of your life looks like and actually make it happen.

And I can help you get there.

Therapy for Women in Mid-Life helps you do 3 things:

  • prioritize self care

  • set goals for new behaviors/experiences

  • set healthy boundaries with family and friends so you can live life with purpose again

At the end of the day, I want you to know:

I’ll help through this process, tailoring each step to your unique needs and circumstances.

My approach to Therapy for Women in Mid-Life comes from a place of bringing my whole self to each therapy session.

I'm here to help you identify exactly what changes you want to make in your life.

Because at this stage of the game, you know who you are, you just may have gotten lost along the road of dedication to others.

I'll help you find your way back .

What we’ll work on

Imagine a life where…

  • You feel motivated to engage in activities you used to love

  • You’re not regularly enraged by your partner

  • You feel excited about your future

  • You feel a renewed connection to your body

Change is possible.

Your life isn't over.
It's time to re-set your course. 

Get Started Today

Questions?

FAQs

  • No. Only a provider with a medical degree can prescribe medications (MD, NP, etc). I am happy to refer you to prescribing clinicians if this is a path you are interested in in exploring.

  • While I am not a medical doctor and cannot diagnose you with perimenopause, we can absolutely explore all those maddening symptoms that are making you feel so unlike yourself.

    It’s usually a complex combination of hormones, environmental stressors, and anxiety/depression making you feel the way you do.

    We’ll talk about all of it.